Start Yoga Now
It’s never too early or too late to start yoga. Not born with a manual for our maturing bodies, yoga’s methods offers guidance to meet life’s inevitable changes.
Hatha | Vinyasa | Restorative | Yin
Movement and breath in poses designed to bring healing awareness. Maintain a practice to gain strength, flexibility, and focus. Live life as fully as possible.
Flow with us
Classes are in person, on zoom, and pre-recorded. For highly personalized practice, one-on-one private sessions are offered.
About us
I started Yoga’s Method in 2023 to focus on lifelong yoga practice supporting a healthy community. Yoga will look different for each person. Even for the same person, will change throughout their life. I experienced yoga’s benefits first hand after the birth of my first child. My ability and self-awareness has evolved. Incredibly, even a meager practice boosts wellbeing. Let us shape our minds with our bodies as we flow together.
Susan Tom, RYT
